Friday, October 16, 2009

Whole wheat yogurt soup

A very healthy soup loaded with veggie proteins plus probiotics.

Ingredients

1 cup wheat (forged)
1/2 cup cooked chickpeas
1 1/2 cup yogurt
1 egg
1 medium meat bullion
1 tbsp dried mint
1 tsp black pepper
2 tbsp oil

Directions

Cook wheat with 3 cups of water in deep pot. You can use a pressure cooker for this part. Add cooked chickpeas with wheat and continue to cook for a little while. Separate the egg yolk, beat well. In a bowl, stir beaten egg in yogurt and mix well. Warm yogurt by adding cooking water from the pot. Add the yogurt while stirring continuously on low heat. In a pan heat oil and add dried mints. Fry for a minute and add one tablespoon of this mixture while serving the soup. Bon appetit.

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