Wednesday, September 9, 2009

Wheat salad




Ingredients

1 cup wheat (Husked)
1 tomato
1 red pepper
1 green pepper
1/2 bunch parsley
2 onions

For dressing

1 tablespoon balsamic vinegar
1 tablespoon pomegranate molasses
1 tablespoon olive oil
1 teaspoon red pepper
salt

Directions
Leave wheat in water overnight. In the morning cook and rinse. Chop tomatoes, peppers, onions and parsley Add cooked wheat to chopped vegetables and mix.

In another dish mix vinegar, pomegranate molasses, olive oil, red pepper, and salt well. Add the dressing to your salad.

Bon appetit.



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